Hypertension is often dubbed the "silent killer" because it typically shows no symptoms until significant damage has already been done to the heart and arteries. Understanding the causes and associated risks of hypertension is vital for prevention and management.

Several factors contribute to the development of hypertension:

- Genetic Predisposition: A family history of high blood pressure can increase your likelihood of developing the condition.

- Unhealthy Diet: Consuming a diet high in salt, saturated fats, and processed foods can contribute to increased blood pressure.

- Physical Inactivity: Lack of regular physical activity can lead to weight gain and increased blood pressure.

- Smoking and Alcohol Use: Tobacco and excessive alcohol can damage your heart and affect blood pressure.

- Chronic Stress: Continuous exposure to stress may contribute to long-term hypertension.

- Age and Gender: Blood pressure tends to increase with age, and men are typically at higher risk earlier in life compared to women.

Risks associated with untreated hypertension include heart attack, heart failure, aneurysm, weakened and narrowed blood vessels in the kidneys, and vision loss. It's crucial to regularly monitor and manage your blood pressure to mitigate these risks effectively.

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