Has anyone tried functional training online? Does it really build strength, or is it just trendy bodyweight stuff?

Hi there! I’ve been doing online functional training for over a year now, and it’s far from a trend https://careeralley.com/revolutionize-with-online-functional-training/ . Functional workouts use practical movements that mimic daily life — squats, twists, lifts — and improve overall coordination and strength. Many online programs include progressive resistance and detailed video demos so you can maintain good form. What I like most is the variety: one day you’re focusing on mobility, the next on stability or power. You can also use minimal equipment — even resistance bands work fine. I’ve noticed better balance, fewer aches, and more strength for everyday activities. Definitely worth a try, especially if you’re looking for a workout that feels real and purposeful.