Combining keto with regular exercise sounds great, but adjusting to workouts can take some time. I've heard people mention changes in endurance, strength, and recovery during the first few weeks. What kind of exercise works best for you while following keto? Do you prefer strength training, walking, cardio, or a combination of different activities?

I find that a combination of activities works best when following keto. Walking is a great way to stay active without putting too much pressure on the body, while light strength training helps maintain muscle. During the first few weeks, I would keep workouts shorter and pay attention to energy levels and recovery. Staying hydrated and giving the body time to adapt makes a real difference. I also came across the lean start keto review, which got me curious about how others balance keto with their fitness routines.